Chillax Your Mind introduces kids to mindfulness practice. Teaching kids the importance of focusing on the Now, through yoga, creative visualizations and other simple relaxation techniques. We open up the conversation about not worrying about what happened yesterday or what will be tomorrow. Teaching kids how to focus on the present moment is a powerful tool that they will carry with them for the rest of their lives.

Chillax Your Muscles teaches kids how relax their muscles in a fun-filled environment! What is tension? What is relaxation? Through yoga, muscular relaxation, and meditation, kids will learn that relaxing is super easy and fun!